Pounds Lost

Coffees Drank

Hours of Experiments

Personal Records

WELCOME TO BETTER

Online Personal Training

Whether you want to lose fat, gain muscle, or both, your time with me will be well spent. I don't keep personal training clients longer than four months. Is it because I'm a bad trainer? The opposite actually. Instead of having you count calories and go to the gym three days a week, following a fitness program that wasn't written for you, I teach you how to start listening to your body and make choices in the gym and for your nutrition, based on your own body's signals. With this information and ability to follow your own body, you'll be able to fire your trainer (me) and forever be your own trainer.

Behavior Modification

Whether you want to change your life, quit smoking, or maybe you just want to land that dream job, I can help. Here you'll learn what's really behind the bad psychology and unproductive self-talk, and we'll use proven strategies to start making progress, and stop making excuses. By the end of our time together, you'll be able to handle most any situation with ease, and your ability to do the things you want (but were always afraid to do) will seem effortless.

Nutrition Coaching

Do you eat "healthy" but still feel crappy? Maybe you've lost some weight, but are now stuck, and maybe even gaining weight, but haven't changed anything? No matter what your goals, I can help you navigate you way through the nutrition approaches and find the one that works best for you, based on your body's own biodfeedback. You'll learn to understand what reaction you have to certain foods and how to make decisions based on what your body needs at any moment.

Parent Coaching

Ever wonder why kids act the way they do? Want your kids to thrive as they get older? I can help. I've spent the last 6 years studying parenting and developmental psychology, as well as getting to pick the brains of some of the leading experts in parenting. You'll learn how to understand why your child is acting the way he is and what things you can do to help, as well as techniques for breaking old habits picked up from your own parents.

What They're Saying

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