Pounds Lost

Coffees Drank

Hours of Experiments

Personal Records

WELCOME TO BETTER

Distance Coaching

Whether you want to lose fat, gain muscle, or both, your time with me will be well spent. Instead of having you count calories and go to the gym three days a week, following a fitness program that wasn’t written for you, I teach you how to start listening to your body and make choices in the gym and for your nutrition, based on your own body’s signals. With this information and ability to follow your own body, you’ll be able to fire your trainer (me) and forever be your own trainer.

Private Personal Training

Whether you want to lose fat or gain muscle, working with me in person will get you to where you want to be fast. You won’t only learn how to eat better and exercise better, you’ll also learn what’s really behind the bad psychology and unproductive self-talk, and we’ll use proven strategies to start making progress, and stop making excuses. By the end of our time together, not only will you have a body you’re proud of, but you’ll be able to handle most any stressful situation with ease, and your ability to do the things you want (but were always afraid to do) will seem effortless.

Nutrition Coaching

Do you eat “healthy” but still feel crappy? Maybe you’ve lost some weight, but are now stuck, and maybe even gaining weight, but haven’t changed anything? No matter what your goals, I can help you navigate you way through the nutrition approaches and find the one that works best for you, based on your body’s own biofeedback. You’ll learn to understand what reaction you have to certain foods and how to make decisions based on what your body needs at any moment.

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